Witryna24 sty 2024 · 2. Are there any other minerals or vitamins in beets besides iron? Beets are popular vegetables that are packed with essential vitamins, minerals, and other health-promoting compounds. While beets are most notably known for their high iron content, they also contain a wide variety of other vitamins and minerals. Witryna8 sie 2016 · 13. Succotash. Succotash is a mix of lima beans and corn, sometimes with other vegetables for additional flavor. A protein and iron powerhouse, this budget-friendly dish was was a filling favorite during the Great Depression, according to Wikipedia. (2.9 mg iron per 1 cup boiled and drained succotash) 14. Beets.

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Witryna11 sie 2024 · Beets contain non-heme iron like in legumes and grains which is not well absorbed by the body. But if taken with foods that contain vitamin C beets then beets … Witryna13 sie 2024 · There are many nutrients and vitamins in beets, but be careful about the amount of sugar in them. You will find iron, Vitamin B9, and also Vitamin C along with other vitamins and minerals. What are the nutrients and vitamins ins beets? Beets contain nutrients that benefit most of our bodily functions. st andrew\u0027s ukrainian church silver spring md

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Witryna19 maj 2024 · Swiss chard is a leafy green and a member of the beet family. Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable ... Witryna26 cze 2013 · The iron in vegetables such as beets, as well as in grains and legumes -- called non-heme iron -- is not as well absorbed as heme iron. Eating foods high in … Witryna5 lip 2024 · Other types of beans contain good amounts of iron as well. Lima beans, navy beans, chickpeas, and black-eyed peas closely follow soybeans, offering 4.2–4.7 mg of iron per cup cooked, or 23–26%... st andrew\u0027s thrift shop hours