WebMar 28, 2024 · One cup of the cooked legumes — which, by definition, are fruits of plants in the pea family Fabaceae — not only contains 17.4 g of plant-based protein, but also provides 6.6 mg of iron, per... WebJun 14, 2024 · Iron-Rich Foods During pregnancy, you need 27 mg of iron each day. Incorporating the following foods into your diet is a good way to reach the daily goal. 2 Dark, leafy greens, such as spinach, collard greens, and kale: 3 mg per 1/2 cup cooked greens Dried fruit, including apricots, prunes, raisins, and figs: 1 mg per 1/4 cup
Top Iron-Rich Foods List - WebMD
WebJan 10, 2024 · A stew that includes kidney beans, chickpeas, black-eyed peas, tinned tomatoes, onions, red peppers, and garlic, topped with vegan or dairy-based cheese and a dollop of vegan or dairy-based yogurt. WebJan 19, 2024 · Iron is a mineral that supports your immune system and helps produce red blood cells. So, try pairing citrus with iron-rich foods, like leafy greens, to maximize their nutritional benefits. 11... shank ham on sale near me
Iron deficiency anemia - Symptoms and causes - Mayo Clinic
WebSep 23, 2024 · They will help set your body up for success! Thai Coconut Soup = 15g of iron. Healthy Cherry Smoothie = 9g of iron. Glowing Green Smoothie = 8g of iron. Plant-Based Pizza = 8g of iron. Chickpea Salad = 6g of iron. Blueberry Spinach Smoothie = 6g of iron. Potato Curry = 6g of iron. Lemon Arugula Salad = 6g of iron. WebNov 16, 2024 · Iron Rich Fruits Pexels Fruits can also be amongst some of the best sources of iron for your body and they are absolutely veg friendly. Bananas Oranges Pomegranates Melon Apples Kiwi Strawberries Apricots Daily Iron Requirement Your body requires essential nutrients on a daily basis to function well. Wondering how much iron do we need? WebPlant-based sources of iron. Plant foods containing non-haem iron can still provide an adequate amount of iron for the body. Good sources include: nuts; dried fruit; wholemeal … polymer hydrolytic stability