WebMar 8, 2024 · Calories: 99 Fat: 2g Sodium : 30mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein : 21g Carbs Like many animal sources of protein, swai contains no carbohydrates. Breading, sauces, or other flavorings used during preparation, however, can all add carbohydrates to the dish. Fat One 4-ounce swai fillet contains about 2 grams of fat. WebIn a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. This breaks down to 6.96 grams of fat, 0.45 …
How Many Calories Is In Salmon - CaloriesTalk.com
WebOct 31, 2024 · Table 1. Calories in Salmon Grilled Plain Salmon Fillet 178g (Approx 6 oz) Calories: 367: Sodium: 109 mg: Total Fat: 22 g: Potassium: 0 mg: Saturated: 4 g: Total Carbs: 0 g: Polyunsaturated: 0 g: Dietary Fiber: 0 … WebCalories in Salmon. The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 260 calories . Calorie and nutritional information for a variety of … braut make up tirol
Swordfish: Nutrition, Benefits, and Calories - Healthline
WebCalories in Salmon Based On Fish Category See all nutrition data of salmon on charts. Calories 208 kcal/100g (59 kcal/oz) Protein 20.4 g/100g (5.8 g/oz) Carbs Total 0 g/100g (0 g/oz) Fat 13.4 g/100g (3.8 g/oz) Calories And Nutrition in Fillet (200 G), 100g and Ounce salmon - vitamins per 100g Vit A 193 IU Vit B1 (Thiamine) 0.207 mg WebMar 27, 2024 · 170 calories (70 calories from fat) 6 g total fat 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein 20 mg calcium (2% DV) 0.27 mg iron (4%) More … WebAug 8, 2024 · Red fish: Red snapper: Rock salmon/dogfish: Sea bass: Skate: Tuna (canned) Whiting: Total 71; Read more. Food 15 Awesome Health Benefits of Green Smoothies. ... How many calories are in a particular food, can be quite abstract and difficult to understand.... Read more. Read more. Health & Fitness Calculator braut make up sursee