WebHKBU Dept. of Sport, PE & Health 1 UCHL 1027 Mind and Body Exercises: Stretching and Pilates Flexibility Flexibility refers to the range of motion (ROM) for a given joint. Flexibility training typically involves exercising at a low intensity to improve the ROM of a joint or joints. Flexibility is specific to a particular joint or set of joints. Thus, being flexible in one … WebOccupational Safety and Health. provides advisory service on matters concerning the health of employees and the hygiene of workplaces. provides information and advisory …
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