WebJan 7, 2024 · If you want to see the complete list, you can check out the official CrossFit Hero workout list. 1. Murph 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run 2. Michael 3 rounds for time Run 800 m 50 back extensions 50 sit-ups 3. Zachary Tellier 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 … WebMay 21, 2024 · GARAGE WOD ONE The first workout requires no equipment beyond the weight of your body and sheer determination. Use online tools such as MapMyRun or Google Maps to create your 400m route (that’s...

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WebFeb 1, 2015 · The Rogue Bar 2.0 is a very popular WOD bar and it can be found in thousands of garage gyms and CrossFit affiliates around the world. The price on the Rogue Bar is reasonable at $255; a price that … WebMar 28, 2024 · Need the perfect dumbbell to help you tackle literally any dumbbell movement in one of the dumbbell CrossFit workouts. Andrew Hiller and the Rogue … bleckley county ga football

WOD – CrossFit Garage

WebAug 18, 2024 · Basic CrossFit equipment for home & Free or Cheap Alternatives Dumbbells Pull-up bar Gymnastic rings Battle Ropes Rope Climbing Gear Weight Bench Plyometric … WebFeb 1, 2015 · A short list of the best, quality, affordable Crossfit barbells that are intended specifically for the high-intensity, high-repetition abuse of a WOD. Exercise Equipment Reviews and Weightlifting Articles WebAlthough our crossfit garage gym isn’t quite complete, we still wanted to let you in on a few of our secrets, tips, tricks and must-haves for a perfect crossfit gym at home!! ... It is SO important to have a board to write down times and PR’s on different WODs and lifts. Jeff bought a 4×6 piece of white board from The Home Depot and simply ... bleckley county ga high school