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WebThey include: vitamins A, C and E coenzyme Q10 selenium some plant extracts. WebDec 4, 2024 · A liquid diet should contain all the following vitamins in the daily amount that is recommended for seniors according to research by Oregon State University: 700 – 900 mcg Vitamin A. 75 – 90 mg Vitamin C. 15 to 20 mcg Vitamin D. 15 mcg Vitamin E. 90 to 120 mcg Vitamin K. 1.5 – 1.7 mg Vitamin B 6. 2.4 mcg Vitamin B 12. WebVitamins. Vitamins are types of nutrients found in food. There are 13 types of vitamins including: Vitamin A; The B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and ... phil crypto coin