WebSelf-compassion has been found to promote well-being but research has yet to examine whether training in self-compassion improves self-regulation (Gilbert, 2005, 2009; Neff, 2003). The present study sought to examine the impact and moderators of a self-compassion intervention on the self-regulation of cigarette smoking. One hundred and … WebProlonged exposure is a specific type of cognitive behavioral therapy that teaches individuals to gradually approach trauma-related memories, feelings, and situations. Individuals work with their therapist in a safe, graduated fashion to face stimuli and situations that evoke fear and remind them of the trauma to increase their comfort and ...
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