WebFeb 6, 2024 · This more general mental training focuses on keeping the brain "fit," much the way exercise improves and maintains physical health. General types of mental training can take a variety of forms, including physical exercise, playing video games, staying socially engaged, and participating in creative pursuits. WebOct 13, 2024 · There are many brain games for seniors, so choosing the most effective ones and playing them every day can significantly affect mental health. These engaging games also increase their self-confidence and strengthen their skills such as memory, attention, logic, problem-solving, etc. Tips for Choosing the Best Brain Games for Seniors
The Benefits of Play for Adults - HelpGuide.org
WebMay 13, 2024 · 4. Improve your blood pressure. High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. 5. Improve your blood sugar. WebFeb 4, 2024 · Passing the Parcel, etc. 7. Outdoor Games: Lest we forget the importance, physical exercises and mobility workouts for seniors have proven benefits on mental health. Outdoor games that involve light to moderate physical activity are beneficial for overall well being. Beach ball volley. daily mail co uk football news
11 Best Apps to Keep Your Brain Active - Healthline
WebThe Big 5 Personality Test. Our free Big 5 personality test measures your personality. Left or Right Brain Test. You can take our test to find out whether you're a left-brain or right-brain ... WebJul 5, 2024 · Studies reviewed by the researchers also showed that video games can help address and treat symptoms of anxiety. In one experiment, people with anxiety who … WebMar 2, 2024 · Eat for Your Brain. Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet. 3. 4. daily mail co uk news headlines index